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Outside Health
Starts Inside

Elevate Your Body and Mind

Welcome to Be Free to Bloom! This is a space to visit when you need inspiration to live an empowered and mindful life full of self-love and acceptance.

This isn’t your average fitness/wellness blog. We are breaking down stereotypes about body image, fitness, physical pain, mental health, and the mind body connection that often is forgotten about. This is a community for people who have ever been intimidated by fitness influencers, felt they could not exercise because of pain, or have been made to believe they were less than because of unrealistic beauty standards.

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