Incorporating Calm Into Your Day
Meditation may not be top on everyone's list, but there is something to be said…
AlainaFebruary 27, 2022
3 Ways to Welcome the New Year
With 2022 right around the corner, now is the perfect time to step back and…
AlainaDecember 30, 2021
5 Tips to Stop Stress Eating
Emotional or stress eating is a major struggle for many people. Relationships with food are…
AlainaDecember 14, 2021
Living Present & Letting Go
Making an effort to take inventory of your thoughts can help identify areas of your…
AlainaDecember 5, 2021
Fabric or Latex Resistance Bands?
With many people turning to home workouts over the past two years given COVID, you…
AlainaNovember 28, 2021
5 Daily Exercises for Better Posture
Here are 5 simple postural exercises that strengthen and stretch the muscles needed for proper…
AlainaNovember 21, 2021
Be Proactive With Your Posture
Whether you’re looking down at your phone, leaning over a laptop, or curled up watching…
AlainaNovember 17, 2021
Rest, Recovery, and Listening to Your Body
I’ve seen posts encouraging exercise training regimens captioned “no days off” with intense splits for…
AlainaNovember 10, 2021
Health Goals Are More Than Scale Goals
When embarking on a wellness journey, the first thing many people do is set a…
AlainaNovember 6, 2021
Self-Care as the Foundation for Self-Love
A talented friend of mine shared a poem of hers with me that read: “People…
Nicole JenneyAugust 20, 2021